Nepal is a safe country to trek provided the basic rules are observed. When with agency most contigencies are handled by agency staff. However, One could get lost or hurt and have no one to ask for help when trekking alone. Therefore, trekkers should either trek with agencies, or hire reliable guides if trekking in smaller groups. Women guides are available for women trekkers. The best way to avoid risk while trekking is through thorough palanning, playing by the rules and realizing human limitations. in case of misfortune, a short detailed message should be dispatched to a reliable organization or individual immediately for rescue operation. If communication facilities are unavailable, normal first aid principles should be followed till help arrives.